It is important to have goals in every area of your life, especially your health and fitness. Goals start from a thought and grow into a passion within you. Goals guide, direct and give us vision and focus. The key is to look at your aspirations and then define them in terms of concrete, attainable goals that you can act on. Once you set a goal, you need a plan. Not a general plan like “walk more”or “eat better”; your plan has to have specific steps and strategies, as well as short- and long-term goals. Within a goal you may have several smaller goals.
Nutritional Analysis & recommendations Personal Training 1 on 1 Ongoing nutritional support (phone, email, face to face) Detox Package (6 weeks)
Nutritional Coaching-(3 sessions) Personal Training- 10 sessions Training Program-Athlete Weight Loss Package (12 weeks)
Food Plan –Tailored to your goal Gym Instruction-1 on 1 walk through (1 hr) Training Program- Weight Loss Wellness Package (12 weeks)
Food Coach- includes home visit! Group PT-min 3 people Training Program-Bulk Fitness Package (12 Weeks)
Food Coaching (6 weeks) Yoga – 1 Month Access to Bikram Yoga Training Program-Tone Take Control Package- regain control over your life with food coaching, PT, & more!
Thrive 